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HOCKEY FITNESS TRAINING
Team Training
IN - SEASON TEAM TRAINING
Take your Team to a whole new level and train like NHL pros with an in-season hockey specific off-ice training program. Great for team building and developing individual strength, speed, and skill at the same time!​​
TEAM Training is a high tempo training session that focuses on speed, power, balance, coordination, condition and strength. Specifically designed for your team with age appropriate proper functional weight training, mobility, and plyometric exercise that directly correlates to improving on-ice performance!​
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