SUMMER SKILLS & STRENGTH
U13 - U15 - U18 - AAA / JR
& FEMALE

UNLOCK YOUR FULL POTENTIAL THIS SUMMER WITH HOCKEY FITNESS TRAINING!

This dynamic all-inclusive training experience combines elite ON-ICE PRACTICES focusing on developing your skills and hockey IQ with OFF-ICE GYM WORKOUTS designed to build strength, speed, and endurance.

LIMITED SPOTS AVAILABLE

PROGRAM OVERVIEW

ON-ICE

June 1st - August 30th

U13 — 1 - 2 ice times per week

U15 / U18 / JR — 2 - 3 ice times per week

Power skating, edge work, stride mechanics, balance, skating efficiency, shooting, stickhandling, passing, small area games and hockey IQ

OFF-ICE

May 1st - August 30th

U13 — 1 - 2 workouts per week

U15 / U18 / JR — 3 - 5 workouts per week

Phased workouts based on current NHL training protocols, tailored to suit athletes appropriately for age

Phase I

Focuses on restoring muscular and postural balance as the wear and tear of a season causes all sorts of imbalances and range of motion issues. Training in this phase focuses on mainly single limb exercises and mobility.

Phase II

Primarily focuses on strength. Progressively increasing resistance utilizing varying power movements. The secondary focus continues functionality and balance.

Phase III

Is all about explosive speed and power. Using the strength players have gained and making it fast. Incorporating various acceleration/deceleration methods and plyometrics.

Phase IV

Focuses on players' conditioning and increasing work capacity. Interval Training, directional changes, and increased recovery. Both track work (speed) and in-gym workouts will be utilized.

NUTRITIONAL PROGRAMMING

Customized meal plans created from individual food logs to encourage proper athlete nutritional intake to maximize energy, recovery and performance throughout the entire summer which can also be applied into the players' hockey season.

EXPERT COACHING

Learn from experienced coaches who have not only played professional hockey for a decade but have also been developing young hockey players for over 15 years.

LOCATIONS

All Ice Sessions - The Co-operators Centre

All Workouts - 205 Prairie View Drive

JERSEYS / CLOTHING

Each player will receive a HOCKEY FITNESS TRAINING jersey, hoodie, t-shirt and hat.

APPLICATION PROCESS

Applications are open for the upcoming Summer Skills & Strength Program.

This is an application - based program and not all applicants will be accepted.

Families will begin to receive acceptance emails early February 2026.

At that time a $500 deposit will be required to confirm your spot.

Finalized schedule will be posted end of February 2026.

The total program fee will be determined once ice allocation is finalized.