SUMMER SKILLS & STRENGTH
U13 - U15 - U18 - JR

UNLOCK YOUR FULL POTENTIAL THIS SUMMER WITH HOCKEY FITNESS TRAINING!

This dynamic all-inclusive training experience combines elite ON-ICE PRACTICES focusing on developing your skills and hockey IQ with OFF-ICE GYM WORKOUTS designed to build strength, speed, and endurance.

LIMITED SPOTS AVAILABLE

PROGRAM INCLUDES

ON-ICE

Power skating, edge work, shooting, stickhandling, passing, and game situations

OFF-ICE

Phased workouts based on current NHL training protocols, tailored to suit athletes appropriately for age

Phase I

Focuses on restoring muscular and postural balance as the wear and tear of a season causes all sorts of imbalances and range of motion issues. Training in this phase focuses on mainly single limb exercises and mobility.

Phase II

Primarily focuses on strength. Progressively increasing resistance utilizing varying power movements. The secondary focus continues functionality and balance.

Phase III

Is all about explosive speed and power. Using the strength players have gained and making it fast. Incorporating various acceleration/deceleration methods and plyometrics.

Phase IV

Focuses on players' conditioning and increasing work capacity. Interval Training, directional changes, and increased recovery. Both track work (speed) and in-gym workouts will be utilized.

NUTRITIONAL PROGRAMMING

Customized meal plans created from individual food logs to encourage proper athlete nutritional intake to maximize energy, recovery and performance throughout the entire summer which can also be applied into the players' hockey season.

EXPERT COACHING

Learn from experienced coaches who have not only played professional hockey for a decade but have also been developing young hockey players for over 15 years. Hockey, like any sport is both physically and mentally demanding. Learning from experienced pros is the absolute best way for young players to gain the knowledge from people who know what it takes to have success at a high level.

LOCATIONS

All Ice Sessions - The Co-operators Centre

All Workouts - 205 Prairie View Drive

A $500 deposit is required upon acceptance of your application with the remaining balance due by June 1st.

With limited spots available, not all applicants will be accepted. Apply early to secure your spot. Successful applicants will receive confirmation via email or text in the near future.

U13

37 Workouts & 15 Ice Sessions

Ice & Workouts - $1911 (1 spot remaining)

Ice Only - $551.25 (2 spots remaining)

Workouts Only - $1359.75 (1 spot remaining)

U15

54 Workouts & 20 Ice Sessions

Ice & Workouts - $2756.25 (Full - Waitlist Only)

Ice Only - $735.00 (1 spot remaining)

Workouts Only - $1984.50 (Full - Waitlist Only)

U18

58 Workouts & 20 Ice Sessions